Catawba College - Our Purpose, Your Promise
Tips for Parents

It's National Caffeine Month Too
It's quite likely that your student is consuming quite a bit of caffeine. This month also provides the perfect opportunity to share some health tips about this interesting drug:

  • Higher doses of caffeine can cause anxiety, dizziness, headaches and the jitters. Caffeine can also interfere with normal sleep patterns.
  • Caffeine is a diuretic, meaning it causes a person to urinate more. The verdict isn't out yet on whether or not this causes dehydration.
  • Caffeine may also cause the body to lose calcium, and that can lead to bone loss over time.
  • Caffeine can aggravate certain heart problems.

For a caffeine content chart you can share with your student, head to http://kidshealth.org/teen/drug_alcohol/drugs/caffeine.html.


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