QUALITY SLEEP
Experts suggest a few simple tactics to help students increase the quality of their sleep.

• Get on a regular schedule.
• Don't make your bed a key study space.
• Don't drink alcohol before bed as it can interrupt a good night's sleep
• Avoid watching the clock.
• Establish a relaxing routine about a half hour before bed.
• Consider using "white noise" to help fall asleep (like a fan).
• Try to make your bed as comfortable as possible.
• Finish eating about two hours before bed.
• Avoid exercise right before bed.

For more information on the importance of sleep, see the article on page two.
Sources: The Centers for Disease Control; www.sleepfoundation.org; www.sleep-deprivation.com