THE STRESS OF GOING HOME
While the stress of college can encourage an eating disorder to develop, so can the stress of an anticipated trip home for winter break. It is not uncommon for students to begin crash diets and other destructive eating patterns in early December, as they prepare to come home and see family and friends. The fear of looking like they gained the "Freshman 15" makes some students worry that others will think they are not doing well in school.

Focusing comments on weight or appearance during phone conversations and email exchanges will only add to this anxiety. Instead, promote positive behaviors and image concepts by encouraging healthy fitness and nutritional habits while focusing on internal qualities as well.